Today's class was so great! I was so excited about the information and motivated to incorporate more fiber into my diet, choose foods that actually increase my metablolism and decrease fat absorption, and make sure I am getting the right amount of protein for my body! Below are links to the sources I used for each topic.
High Fiber Foods:
www.doctoroz.com/videos/50-fiber-rich-foods
www.doctoroz.com/slideshow/eat-yourself-skinny
http://www.doctoroz.com/videos/power-protein
http://www.fitnesstreats.com/2012/04/what-does-20-grams-of-protein-look-like/
* As always....questions are welcome!!!
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