Today's fun info!

Thank you for the sweet ladies who came to the "Clean Eating" class! I am energized and motivated to get others involved in improving their health. Though we are not perfect, we can always work toward the goal! I will be posting my week's recipes tomorrow. That way, you can get your grocery list together and be prepared for next week.  Below are a few more links to articles/recipes. Enjoy!

http://www.100daysofrealfood.com/2013/01/18/10-highly-processed-foods-to-avoid

http://www.elanaspantry.com/mini-blueberry-muffins-video-tutorial/

http://www.elanaspantry.com/pumpkin-pie-muffins/

http://www.elanaspantry.com/zucchini-chocolate-chip-muffins

http://www.elanaspantry.com/baked-mustard-lime-chicken/

Also, here is a great substitute list.....

http://www.thegraciouspantry.com/clean-eating/food-substitution-chart/

http://www.deliciouslywell.com/2013/01/08/a-clean-eating-kitchen-part-two-pantry-purge/